Sonia Whiteman

profile-sonia1Team: PTz (Zwift),
will look for IRL team soon
Nationality: Czechczech-republic
Hometown: UK, near Andover
Age: 42 years (1974)
Height: 1,65m
Weight: 58kg

button_zwiftpower strava_32 facebook

Race disciplines:
Triathlons, Duathlons, Road Cycling

I am very new to cycling – I bought my first road bike in November 2015 in our winter. My husband used a turbo trainer and I decided to try it to get used to the bike during the winter months before starting out on the road in spring. I started on different software to Zwift but soon found it a bit boring. Then I came across Zwift and signed up for a trial. I loved it immediately

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I liked the variety – I could race, I could train or just go for a ride.
At the end of April 2016 I joined the Zwift Academy. From June – August I joined 1,000 ladies for the qualifying stage, which consisted of 27 workouts and 9 group rides over 3 months. Ohhh that was hot in our little pain cave…it was a warm summer!
I was one of the 110 ladies to finish the ZA and qualify.

This year, 2016, I have done 3 triathlons, 1 duathlon and one 100 mile road sportive (The Nelson’s Tour de Test Valley). I also cycled up Mount Ventoux, Col de l’Iseran and Col de la Madeleine in France.

2013 – 2016
Monthly village 5km runs – my best time is 24:37 (Sept ’16)

Newbury Duathlon – April
5km run, 25km bike, 5km run – my 1st duathlon. I didn’t really know what I was doing
Category POS 3rd/ 5 ttl, Gender POS 16th/ 27 ttl, Overall POS 103rd/ 134 ttl.

Winchester Triathlon – May
400m swim, 25km bike, 5km run – my first Tri
Category POS 6th / 39 ttl , Gender POS 11th / 74 ttl, Overall POS 121st/ 228 ttl.

Andover Triathlon – July
440m swim, 30km bike, 8.3km run
Category POS 4th / 14 ttl, Gender POS 8th / 28 ttl, Overall POS 73rd /99 ttl

Mont Ventoux – July
From Bedoin:
From Sault:

Col de la Madeleine – August

Col de L’Iseran – August

Newbury Triathlon – September 275m swim, 22km bike, 5km run Category POS 3rd (10sec from silver) / 43 ttl, Gender POS 15th / 120 ttl, Overall POS 116th / 348 ttl.

Nelson’s Tour de Test Valley sportive – September
Road cycling 100 miles, total climbing 5,700 feet, time 6 hours.

ZA Academy Graduate

My virtual races results:

More about me on ZA:…/148-czech-your-excuses-at…profile-sonia

It never gets easier, you just go faster! -Greg LeMond